Rome Vegan Guide

Rome is a beautiful city filled with historic landmarks to visit and so much incredible vegan food. Not only are there lots of restaurants and cafes with clearly marked vegan items on their menu, but pretty much every restaurant we visited was able to easily veganise their dishes by simply removing the cheese. This made it super easy to eat vegan with little to no planning! However, I’ve compiled this city guide of all of the food, attraction & accommodation highlights of our trip so that you can come to Rome feeling prepared, without having to do any of the planning! I hope you have an awesome time in Rome!

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WHERE TO EAT ▹▸▹

As we visited Rome with non-vegan friends, the majority of our meals were not at vegan restaurants, so before I get into the delicious meals we ate at restaurants with vegan items on their menu, I thought it’d be helpful to share how we veganised meals at most restaurants. For starter, we would typically order bruschetta which was nearly always naturally vegan without any modifications required. Then for main, we would order spaghetti pomodoro or arabiata (and be sure to check there was no egg in the pasta) or a marinara pizza (which naturally has no cheese) with added veggies (and be sure to check there was no milk or eggs in the base). For desert, we would head to a gelateria , lots of which had clearly labelled vegan options.

Rifugio Romano

Rifugio Romano was by far the food highlight of our trip. I loved it so much that I wrote the restaurant its own full review here, but I’ll sum up the key details in this guide too.  The restaurant is located close to Termini station and has a small seating area both outside and inside. Both times we visited it was super busy – a testament to how amazing the food is – so be prepared to wait a little while if you’re in a bigger group. The restaurant has an extensive vegan menu as well as a non-vegan menu, making it the perfect place to visit with non-vegan family and friends.

We were spoilt for choice so decided to order lots of dishes to share – falafel, arancino, crocchetta, carbonara, lasagne, tiramisu & a creamy caramel biscuit desert that I can’t remember the name of – they were all absolulety delicious.

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Vivi Bistrot

Vivi Bistrot is located in Piazza Navona and has both vegan and non-vegan items on their menu. After days of eating exclusively pizza and pasta, we all ordered burgers, and let me tell you, this burger is one of the best I’ve ever eaten!

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Ristorante Porta Castello

This cute little vegan-friendly restaurant is located close to the Vatican and serves delicious pizzas that are so big, they are bursting off the plate, so be sure to bring your appetite.

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Di Quà

Di Qua is a beautifully decorated restaurant near the Spanish Steps which had a few dishes that could easily be veganised. I had a mixed bruschetta and Matt had a spaghetti arrabbiata which he absolutely loved!

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Arena Del Gelato

This little gelateria located close to Vatican City has a huge range of vegan gelato including this delicious dark chocolate flavour.

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WHAT TO DO ▹▸▹

The Vatican & Sisteen Chapel

A tour of the vatican is a must do whilst you’re in Rome as the architcture and art is breathtaking! Be sure to book your tickets in advance, as the queue to get tickets on the day can be hours long! We purchased entry tickets with an audio guide so that we could explore at our own leisure.

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The Colosseum

Not only is the Colosseum a stunning piece of architecture, it also has a fascinating and extremely gory history so I would definitely recommend purchasing an audioguide on your visit. Once again, we booked our tickets in advance, to avoid hours of queuing on the day.

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The Trevi Fountain

The Trevi Fountain is another must visit whilst you’re in Rome. As it is an historic piece of architecture and is in a public place and therefore free to visit, it is always packed with tourists in peak season. Despite the crowds, it is still a beautiful place to chill out with some gelato (we found an awesome vegan-friendly gelateria close by – Antica Gelateria Trevi).

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WHERE TO STAY ▹▸▹

We stayed in a beautiful hotel which was walking distance (assuming you don’t mind 40 minute walks) from all of the major attractions. The best part of our hotel was definitely the rooftop terrace which was a cool place to chill out in the evening with a few cocktails with a view overlooking St Peter’s Basilica.

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I hope you found this guide helpful and if you have any awesome vegan-friendly restaurants to recommend, be sure to comment them below.

RIFUGIO ROMANO – VEGAN RESTAURANT IN ROME

The food highlight of our trip to Rome was definitely visiting Rifugio Romano – a cute little restaurant with an extensive vegan menu, as well as a non-vegan menu – making it the perfect place to visit with non-vegan family and friends. The restaurant is located close to Termini station and has a small seating area both outside and inside. Both times we visited it was super busy – a testament to how amazing the food is – so be prepared to wait a little while if you’re in a bigger group, it’ll definitely be worth it!

The menu is full of traditional Italian dishes that have been veganised and everything looked so delicious that Matt and I really struggled to decide what to order. So we decided to order a few extra dishes and share it all.

For starter, we ordered the falafel, arancino and crocchetta. All 3 were delicious, but the falafel with vegan mayonnaise were my favourite – the mayonnaise was definitely one of the best mayonnaises I’ve ever had!

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For main we ordered the carbonara – which is one of Matt’s favourite foods – and the lasagne. Being a pretty much life-long veggie, I’ve never tried carbonara before but I absolutely loved it, and I’m pretty sure Matt was an even bigger fan!

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We also both loved the lasagne, which was creamy, tomatoey and full of flavour.

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Although it is super easy to veganise italian main courses, aside from gelato, most of the vegan dessert options on non-vegan menus were sorbet or fruit. So, I was super excited to indulge in a decadent vegan dessert at Rifugio Romano and decided to go with the tiramisu.

Facetune_24-07-2018-18-33-15Matt went for this creamy caramel biscuit dish (the name of which escapes me) which he loved!

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If you find yourself in Rome, Rifiguio Romano is a must visit. We absolutely loved every dish we tried and there is so much choice that we could have eaten there every day and enjoyed something new!